.hc-landing{--hc-ink:#183b2d;--hc-muted:#506455;--hc-paper:#f8f7f0;background:var(--hc-paper);color:var(--hc-ink);font-family:Arial,Helvetica,sans-serif;line-height:1.6}.hc-landing *,.hc-landing :before,.hc-landing :after{box-sizing:border-box}.hc-landing h1,.hc-landing h2,.hc-landing h3,.hc-landing p,.hc-landing figure,.hc-landing ol,.hc-landing ul{margin:0}.hc-landing a{color:inherit;text-decoration:none}.hc-landing button,.hc-landing a{-webkit-tap-highlight-color:transparent}.hc-landing a:focus-visible,.hc-landing button:focus-visible,#main-content:focus-visible{outline-offset:5px;outline:3px solid #648c44}.hc-landing h1,.hc-landing h2{letter-spacing:-.045em;font-family:Georgia,Times New Roman,serif;font-weight:400;line-height:1.06}.hc-landing h1{font-size:clamp(3.6rem,6.6vw,6.6rem)}.hc-landing h2{font-size:clamp(2.5rem,4.5vw,4.3rem)}.hc-landing h1 em,.hc-landing h2 em{font-weight:400}.hc-section{max-width:1264px;margin:0 auto;padding:0 32px}.hc-eyebrow{text-transform:uppercase;letter-spacing:.16em;margin-bottom:24px;font-size:11px;font-weight:700;display:block}.hc-header{border-bottom:1px solid #dce1d3;justify-content:space-between;align-items:center;gap:20px;max-width:1328px;margin:auto;padding:24px 32px;display:flex}.hc-wordmark{letter-spacing:-.06em;font-family:Georgia,Times New Roman,serif;font-size:30px;font-weight:700;line-height:1}.hc-wordmark span{color:#6b883b}.hc-navigation{align-items:center;gap:28px;font-size:13px;display:flex}.hc-navigation a{padding:10px 0}.hc-navigation a:hover,.hc-text-link:hover{color:#60782e}.hc-header-cta{white-space:nowrap;border:1px solid #8b9d7d;border-radius:999px;justify-content:center;align-items:center;gap:8px;padding:11px 17px;font-size:13px;display:inline-flex}.hc-button{border-radius:999px;justify-content:center;align-items:center;gap:14px;min-height:52px;padding:14px 24px;font-size:14px;font-weight:600;display:inline-flex}.hc-button-primary{background:#234e37;color:#fff!important}.hc-button-primary:hover{background:#315e43}.hc-button-light{background:#d2e7b5;color:#173b2d!important}.hc-button-light:hover{background:#e1efcd}.hc-text-link{text-underline-offset:5px;align-items:center;gap:8px;font-size:14px;display:inline-flex;text-decoration:underline!important}.hc-hero{grid-template-columns:minmax(0,1.08fr) minmax(0,1fr);align-items:center;gap:36px;padding-top:72px;padding-bottom:80px;display:grid}.hc-hero-description{max-width:480px;color:var(--hc-muted);font-size:18px;line-height:1.7;margin-top:28px!important}.hc-hero-actions{flex-wrap:wrap;align-items:center;gap:22px;margin-top:32px;display:flex}.hc-hero-footnote{color:var(--hc-muted);font-size:12px;margin-top:20px!important}.hc-hero-art{background:radial-gradient(at 50% 45%,#e8edcf 0%,#eef0dd 40%,#f4f4e8 68%,#f8f7f0 85%);border-radius:48% 48% 12px 12px;min-height:480px;position:relative;overflow:hidden}.hc-art-orbit{border:1px solid #c6d2ab;border-radius:50%;width:360px;height:360px;position:absolute;top:47%;left:50%;transform:translate(-50%,-50%)}.hc-art-orbit-two{opacity:.6;border-style:dashed;width:280px;height:280px}.hc-hummingbird-stage{position:absolute;inset:35px 15px 60px}.hc-art-note{z-index:1;color:#3c5944;background:#ffffffd9;border:1px solid #d8dfca;border-radius:999px;padding:9px 14px;font-size:11px;position:absolute;box-shadow:0 8px 28px #243c2309}.hc-art-note-one{top:68px;right:12px}.hc-art-note-two{bottom:100px;left:8px}.hc-hero-art figcaption{text-align:center;color:#647450;letter-spacing:.04em;width:100%;font-size:12px;position:absolute;bottom:22px}.hc-purpose{border-top:1px solid #dce1d3;grid-template-columns:1fr 1fr;gap:80px;padding-top:72px;padding-bottom:100px;display:grid}.hc-purpose-copy{color:var(--hc-muted);gap:20px;max-width:530px;font-size:16px;display:grid}.hc-lead{color:var(--hc-ink);font-size:23px;line-height:1.5}.hc-pillars{padding-top:40px;padding-bottom:104px}.hc-section-heading{justify-content:space-between;align-items:end;gap:48px;margin-bottom:42px;display:flex}.hc-section-heading>p{max-width:390px;color:var(--hc-muted);font-size:15px}.hc-pillar-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;display:grid}.hc-pillar-card{border:1px solid #dce2d0;border-radius:14px;flex-direction:column;align-items:start;min-width:0;padding:24px;display:flex}.hc-pillar-card:hover{border-color:#839c62}.hc-movement{background:#eaf0de}.hc-food{background:#f2ead8}.hc-sleep{background:#eae9f1}.hc-stress{background:#e5eeea}.hc-pillar-number{color:#586b50;align-self:end;margin-bottom:22px;font-size:11px}.hc-pillar-card h3{letter-spacing:-.04em;margin-top:24px;font-family:Georgia,Times New Roman,serif;font-size:26px;font-weight:400;line-height:1.2}.hc-pillar-card p{color:#4c5d4f;margin-top:15px;margin-bottom:30px;font-size:14px}.hc-pillar-link{align-items:center;gap:10px;margin-top:auto;padding-top:8px;font-size:12px;font-weight:600;display:inline-flex}.hc-preview{color:#edf2e7;background:#11372b;border-radius:22px;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);align-items:center;gap:40px;max-width:1200px;padding:64px;display:grid}.hc-eyebrow-light{color:#c3d99f}.hc-preview h2{font-size:clamp(2.3rem,3.5vw,3.5rem)}.hc-preview-intro>p{color:#c4d6ca;max-width:490px;margin-top:24px;font-size:15px}.hc-preview-choices{flex-wrap:wrap;gap:8px;margin-top:28px;display:flex}.hc-preview-choices button{color:#d6e3d6;min-height:44px;font:inherit;cursor:pointer;background:0 0;border:1px solid #4c6d57;border-radius:999px;align-items:center;gap:8px;padding:9px 12px;font-size:12px;display:inline-flex}.hc-preview-choices button[aria-pressed=true]{color:#163c2c;background:#d2e7b5;border-color:#d2e7b5}.hc-preview-reading{min-height:235px;padding:26px 0}.hc-preview-label{color:#c3d99f;text-transform:uppercase;letter-spacing:.1em;font-size:11px}.hc-preview-reading h3{color:#f0f4e9;margin-top:8px;font-size:20px;font-weight:500;line-height:1.4}.hc-preview-reading p:not(.hc-preview-label){color:#c4d6ca;margin-top:12px;font-size:14px}.hc-preview-map svg{width:100%;height:auto;display:block}.hc-preview-map>p{text-align:center;margin-top:24px;font-family:Georgia,Times New Roman,serif;font-size:20px}.hc-preview-map>span{text-align:center;color:#b7cab8;margin-top:8px;font-size:11px;display:block}.hc-how{padding-top:108px;padding-bottom:100px}.hc-step-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:50px;padding:0;list-style:none;display:grid}.hc-step-grid li>span{border:1px solid #9aab87;border-radius:50%;justify-content:center;align-items:center;width:38px;height:38px;font-size:12px;display:inline-flex}.hc-step-grid h3{margin-top:20px;font-size:19px;font-weight:500}.hc-step-grid p{color:var(--hc-muted);margin-top:12px;font-size:15px}.hc-model-note{color:var(--hc-muted);border:1px solid #d4dcc7;border-radius:14px;align-items:start;gap:14px;margin-top:44px;padding:22px 26px;font-size:13px;display:flex}.hc-note-mark{border:1px solid #7c9466;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:21px;height:21px;font-family:Georgia,Times New Roman,serif;display:inline-flex}.hc-invitation{text-align:center;padding-top:60px;padding-bottom:90px}.hc-invitation>p{max-width:490px;color:var(--hc-muted);margin:24px auto 28px}.hc-sources{border-top:1px solid #dce1d3;padding-top:38px;padding-bottom:50px}.hc-sources h2{letter-spacing:0;font-family:Arial,Helvetica,sans-serif;font-size:15px;font-weight:600}.hc-sources>p{max-width:690px;color:var(--hc-muted);margin-top:12px;font-size:13px}.hc-sources ul{flex-wrap:wrap;gap:10px 24px;margin-top:22px;padding:0;list-style:none;display:flex}.hc-sources a{text-underline-offset:4px;align-items:center;gap:6px;min-height:36px;font-size:12px;text-decoration:underline;display:inline-flex}.hc-footer{background:#e8ecde;grid-template-columns:auto 1fr;align-items:center;gap:24px 60px;padding:38px max(32px,50% - 600px);display:grid}.hc-footer>p{color:var(--hc-muted);font-size:13px}.hc-footer-note{grid-column:1/-1;max-width:850px}.hc-skip-link{z-index:100;background:#173b2d;border-radius:8px;padding:12px 20px;position:fixed;top:8px;left:8px;transform:translateY(-180%);color:#fff!important}.hc-skip-link:focus{transform:translateY(0)}.hc-visually-hidden{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}@media (max-width:1000px){.hc-hero{grid-template-columns:1fr 1fr;gap:10px;padding-top:52px}.hc-landing h1{font-size:clamp(3.4rem,7vw,5rem)}.hc-hero-art{min-height:390px}.hc-art-orbit{width:300px;height:300px}.hc-art-orbit-two{width:240px;height:240px}.hc-purpose{gap:44px}.hc-pillar-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.hc-preview{gap:12px;margin:0 24px;padding:42px 32px}}@media (max-width:700px){.hc-section{padding-left:20px;padding-right:20px}.hc-header{flex-wrap:wrap;gap:16px;padding:20px}.hc-wordmark{font-size:28px}.hc-header-cta{margin-left:auto;padding:10px 12px;font-size:12px}.hc-navigation{order:3;justify-content:space-between;gap:12px;width:100%;font-size:12px}.hc-hero{grid-template-columns:1fr;gap:20px;padding-top:44px;padding-bottom:56px}.hc-landing h1{font-size:clamp(3.3rem,11vw,5rem)}.hc-hero-description{font-size:16px;margin-top:24px!important}.hc-hero-actions{gap:18px;margin-top:26px}.hc-hero-art{width:100%;max-width:500px;min-height:350px;margin:auto!important}.hc-art-note-one{top:40px;right:8px}.hc-art-note-two{bottom:70px}.hc-eyebrow{margin-bottom:18px}.hc-purpose{grid-template-columns:1fr;gap:28px;padding-top:50px;padding-bottom:64px}.hc-purpose-copy{font-size:15px}.hc-lead{font-size:21px}.hc-section-heading{margin-bottom:30px;display:block}.hc-section-heading>p{margin-top:24px}.hc-pillars{padding-top:18px;padding-bottom:64px}.hc-pillar-grid{gap:12px}.hc-pillar-card{padding:18px}.hc-pillar-card h3{font-size:24px}.hc-pillar-card p{font-size:13px}.hc-preview{border-radius:16px;grid-template-columns:1fr;gap:30px;margin:0 12px;padding:36px 22px}.hc-preview-reading{min-height:235px}.hc-preview-map{max-width:420px;margin:auto}.hc-preview-map>p{font-size:18px}.hc-how{padding-top:68px;padding-bottom:60px}.hc-step-grid{grid-template-columns:1fr;gap:32px}.hc-step-grid h3{margin-top:14px}.hc-model-note{margin-top:32px;padding:20px 18px}.hc-invitation{padding-top:32px;padding-bottom:64px}.hc-sources{padding-top:28px;padding-bottom:36px}.hc-sources ul{gap:6px;display:grid}.hc-footer{grid-template-columns:1fr;gap:20px;padding:32px 20px}.hc-footer-note{grid-column:auto}}@media (max-width:380px){.hc-pillar-grid{grid-template-columns:1fr}.hc-hero-art{min-height:320px}.hc-art-orbit{width:260px;height:260px}.hc-art-orbit-two{width:210px;height:210px}.hc-button{padding-left:19px;padding-right:19px;font-size:13px}}.hc-brand{flex-shrink:0;width:220px;display:block}.hc-brand img{width:100%;height:auto;display:block}.hc-header{flex-wrap:wrap}.hc-bird{flex-direction:column;justify-content:center;align-items:center;gap:14px;width:100%;height:100%;display:flex}.hc-bird-media{flex:1;justify-content:center;align-items:center;width:100%;min-height:0;display:flex}.hc-bird-media img,.hc-bird-media video{object-fit:contain;width:100%;height:100%;display:block}.hc-bird-toggle{z-index:2;color:#183b2d;min-height:44px;font:inherit;cursor:pointer;background:#f8f7f0;border:1px solid #8b9d7d;border-radius:999px;justify-content:center;align-items:center;gap:8px;padding:10px 16px;font-size:12px;display:inline-flex;position:relative}.hc-art-note{pointer-events:none}@media (max-width:700px){.hc-header{justify-content:center}.hc-header .hc-brand{width:200px}.hc-header-cta{margin-left:0}.hc-footer .hc-brand{width:min(280px,100%)}}.hc-hero-art{flex-direction:column;justify-content:center;gap:18px;padding:32px 16px 24px;display:flex;overflow:visible}.hc-hummingbird-stage{width:100%;position:relative;inset:auto}.hc-bird{height:auto}.hc-bird-media{aspect-ratio:16/9;background:#101719;border-radius:14px;flex:none;overflow:hidden}.hc-bird-media img,.hc-bird-media video{object-fit:contain;width:100%;height:100%}.hc-art-notes{flex-wrap:wrap;justify-content:center;gap:8px;display:flex;position:relative}.hc-art-note{position:static}.hc-hero-art figcaption{width:auto;position:relative;bottom:auto}.hc-footer-links nav{flex-wrap:wrap;gap:12px 24px;margin-top:12px;font-size:13px;display:flex}.hc-footer-links a,.hc-info-main a,.hc-purpose-copy a{text-underline-offset:4px;text-decoration:underline}.hc-review-note{font-size:13px}.hc-start,.hc-return{padding-top:42px;padding-bottom:42px}.hc-start-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:18px;margin-top:32px;display:grid}.hc-start-grid>a{background:#eff2e6;border:1px solid #cbd6bf;border-radius:16px;padding:24px}.hc-start-grid h3{margin-bottom:16px;font-family:Georgia,Times New Roman,serif;font-size:24px;line-height:1.2}.hc-start-grid p{font-size:14px}.hc-return>p{max-width:680px;margin:20px 0}.hc-return h2{font-size:clamp(2rem,4vw,3rem)}.hc-urgent-support{border:1px solid #a4b893;border-radius:14px;margin-top:24px;padding:22px;line-height:1.7}.hc-urgent-support h3{margin-bottom:8px;font-size:17px}.hc-urgent-support p+p{margin-top:10px}.hc-urgent-support a{text-underline-offset:3px;text-decoration:underline}.hc-info-main{max-width:940px;padding-top:48px;padding-bottom:64px}.hc-info-main h1{overflow-wrap:anywhere;font-size:clamp(3rem,7vw,5rem)}.hc-info-main>section{margin-top:40px}.hc-info-main h2{margin-bottom:20px;font-size:clamp(1.8rem,4vw,2.6rem)}.hc-info-main p+p{margin-top:18px}.hc-info-main a{overflow-wrap:anywhere}.hc-learn-topic,#saved-draft-controls{scroll-margin-top:24px}@media (max-width:1000px){.hc-start-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:600px){.hc-start-grid{grid-template-columns:1fr}}.hc-urgent-support-dark a{text-underline-offset:3px;text-decoration:underline}.hc-measurement-notice{width:100%;color:var(--hc-muted);font-size:12px}.hc-measurement-notice a{text-underline-offset:3px;text-decoration:underline}.hc-privacy-choices{background:#eff2e6;border:1px solid #a4b893;border-radius:16px;padding:26px}.hc-privacy-choices form{margin-top:22px}.hc-privacy-choices label{cursor:pointer;align-items:start;gap:14px;padding:16px 0;display:flex}.hc-privacy-choices label input{accent-color:#365a28;flex:none;width:20px;height:20px;margin-top:4px}.hc-privacy-choices strong,.hc-privacy-choices strong+span{display:block}.hc-privacy-choices strong+span{margin-top:6px;font-size:14px}.hc-privacy-actions{flex-wrap:wrap;gap:12px;margin-top:18px;display:flex}.hc-privacy-actions button{font:inherit;cursor:pointer;border:1px solid #8b9d7d}.hc-privacy-secondary{color:#183b2d;background:0 0}.hc-privacy-choices [role=status]{margin-top:18px;font-size:14px}@media (max-width:600px){.hc-privacy-choices{padding:20px 16px}}.hc-movement-options{background:#eaf0de;border:1px solid #a4b893;border-radius:14px;margin-top:28px;padding:24px}.hc-movement-options h2{overflow-wrap:anywhere;margin-bottom:14px;font-size:26px;line-height:1.25}.hc-movement-options p{font-size:15px;line-height:1.75}.hc-movement-options ul{margin:16px 0;padding-left:22px;list-style:outside}.hc-movement-options li+li{margin-top:12px}.hc-movement-options a{text-underline-offset:4px;overflow-wrap:anywhere;padding:4px 0;line-height:1.6;text-decoration:underline;display:inline-block}.hc-movement-options a:focus-visible{outline-offset:3px;outline:3px solid #648c44}@media (max-width:400px){.hc-movement-options{padding:20px 16px}}