About Healthcrest
Who is behind Healthcrest?
Chris Tsoto is the creator of Healthcrest: Clinical Pharmacist, GPhC registration 2055329, MBA.
Healthcrest exists to help people understand evidence-based ways to care for their health through everyday habits. Prevention is central to our purpose. Our tools focus on movement, food, sleep and stress support, alongside appropriate clinical care.
For questions about the site or to flag a correction, contact Chris.
How to read our content
We use relevant sources from public-health organisations and academic institutions, including the NHS, World Health Organization, US Centers for Disease Control and Prevention, and Harvard’s The Nutrition Source. References are chosen for their relevance, population and purpose. Scenario descriptions distinguish everyday guidance from research examples and explain what each cited source supports and where its findings stop.
Public-health information, academic teaching tools and individual studies serve different purposes. Where sources use different populations or frameworks, we explain the distinction. Local clinical advice and service arrangements remain important.
The Habit Explorer uses illustrations and example settings. Its colours, shapes and labels do not measure your body, predict your health or provide a diagnosis. A reference supporting a habit does not validate the visual model.
Guide references last checked: . This date records a source check; it is not a claim of independent clinical review or clinical validation.
Start with the guidance and references, or try the Habit Explorer.